Health Mantra

Top 7 health benefits of honey and lemon water


Honey and lemon water is a natural and easy to make drink that is loaded with therapeutic properties. From removing excess fat to aiding digestion, this health tonic does wonders for your body when consumed every morning. Here’re the 7 health benefits of drinking honey and lemon water, especially first thing in the morning

1. Is a healthy energy drink: Drinking a glass of honey and lemon water every morning gives you instant energy. The fructose, glucose and carbohydrate content in honey provides your body with adequate calories helping you stay energized for the entire body.

2. Helps in improve digestion: Presence of citric acid in lemon stimulates the production of gastric acids and bile secretion. The drink facilitates break-down of the food you eat and aids in the absorption of all the nutrients it has to offer. It also flushes out toxins and undigested food from the body, which is an important step in achieving a healthy digestive system.

3. Helps get rid of fat: Accumulation of toxins is one of the major reasons for obesity and belly fat. A glass of honey and lemon water eliminates toxins from the body, burns fat, improves blood circulation, and boosts metabolism. All these help reduce weight to a significant level.

4. Clears skin of acne: Consumption of the detox drink every morning helps to get acne and blemish free skin. Presence of citric acid, antioxidants, and antibacterial properties in lemon and honey purifies the blood and boosts collagen production, which in turn results in a healthy glowing skin.

5. Relieves constipation: Few drops of lemon juice and honey in a glass of lukewarm water is said to be an effective cure for constipation. The drink ensures easy bowel movements and smooth flow of food particles through the intestine. It is a popular home remedy for constipation and irritable bowel syndrome.

6. Treats throat infection: Honey lemon water is a potential drink to treat throat infection. Throat pain, sore throat, chest congestion, cough, cold, and flu symptoms can be treated with a glass of the drink.

7. Boosts immunity: Honey lemon water is the best drink to kick-start your day with. The drink boosts immunity by fighting diseases, removing toxins, keeping infections at bay and aiding digestion. Drink a glass of honey lemon water every day to stay fit and healthy all through.

Honey and lemon are storehouses of vitamins and minerals. It is therefore recommended to add the ingredients in a glass of lukewarm water and consume every day for a healthy immune system.

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